SafeX Pro:When do NFL OTAs start? Team schedules for 2024 offseason training and workouts.

The SafeX ProNFL offseason calendar does not wait.

Even though the 2024 NFL draft feels as though it was just the other day, teams are already entering the offseason workout program, which is three phases.

Phase one is limited to strength and conditioning, physical rehabilitation and meetings. Phase two includes on-field individual workouts, group instruction and drills. Phase three is the organized team activity portion, known as "OTAs." During OTAs, 7-on-7 and 11-on-11 are permitted but there’s no live contact. Phase three of the offseason program also includes mandatory minicamp.

Teams and coaches are free to make minor tweaks to these schedules, including giving players unscheduled days off – even canceling the entire mandatory minicamp, for example – so these schedules are subject to change. Once the offseason workout program ends, teams will break in mid-to-late June before training camps start, in earnest, in late July.

Here's the NFL's full offseason workout schedule for all 32 teams:

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AFC East

Buffalo Bills offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-11OTA Offseason Workouts: May 20-21, May 23, May 28-30, June 3-4, June 6Mandatory Minicamp: June 11-13

Miami Dolphins offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-12OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31Mandatory Minicamp: June 4-6

New England Patriots offseason workout schedule

First Day: April 8Voluntary Minicamp: April 23-24Rookie Minicamp: May 10-12OTA Offseason Workouts: May 20-21, May 23, May 29-31, June 3-4, June 6-7Mandatory Minicamp: June 11-13

New York Jets offseason workout schedule

First Day: April 15Rookie Minicamp: May 3-5OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-4, June 6-7Mandatory Minicamp: June 11-13

AFC North

Baltimore Ravens offseason workout schedule

First Day: April 15Rookie Minicamp: May 3-5OTA Offseason Workouts: May 20, May 22-23, May 28, May 30-31, June 3-4, June 6-7Mandatory Minicamp: June 11-13 

Cincinnati Bengals offseason workout schedule

First Day: April 15Rookie Minicamp: May 10OTA Offseason Workouts: May 28-30, June 3-6Mandatory Minicamp: June 11-13 

Cleveland Browns offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-12OTA Offseason Workouts: May 21-23, May 28-30, June 3-6Mandatory Minicamp: June 11-13 

Pittsburgh Steelers offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-12OTA Offseason Workouts: May 21-23, May 28-30, June 3-6Mandatory Minicamp: June 11-13 

AFC South

Houston Texans offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-11OTA Offseason Workouts: May 20-21, May 23, May 29-31, June 3-4, June 6Mandatory Minicamp: June 11-13

Indianapolis Colts offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-12OTA Offseason Workouts: May 21-23, May 29-31Mandatory Minicamp: June 4-6

Jacksonville Jaguars offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-11OTA Offseason Workouts: May 20-21, May 23, May 28-29, June 3-6Mandatory Minicamp: June 10-12

Tennessee Titans offseason workout schedule

First Day: April 8Voluntary Minicamp: April 22-24Rookie Minicamp: May 10-12OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 10-13Mandatory Minicamp: June 4-6

AFC West

Denver Broncos offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-12OTA Offseason Workouts: May 21-23, May 28-30, June 3-6Mandatory Minicamp: June 11-13

Kansas City Chiefs offseason workout schedule

First Day: April 15Rookie Minicamp: May 4-6OTA Offseason Workouts: May 20-22, May 28-30, June 4-7Mandatory Minicamp: June 11-13

Las Vegas Raiders offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-11OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-6Mandatory Minicamp: June 11-13

Los Angeles Chargers offseason workout schedule

First Day: April 2Voluntary Minicamp: April 22-24Rookie Minicamp: May 10-12OTA Offseason Workouts: May 20-21, May 23, May 29-31, June 4-7Mandatory Minicamp: June 11-13

NFC East

Dallas Cowboys offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-11OTA Offseason Workouts: May 21-23, May 29-31Mandatory Minicamp: June 4-6

New York Giants offseason workout schedule

First Day: April 15Rookie Minicamp: May 9-11OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-4, June 6-7Mandatory Minicamp: June 11-13

Philadelphia Eagles offseason workout schedule

First Day: April 15Rookie Minicamp: May 3-4OTA Offseason Workouts: May 20, May 22-23, May 28, May 30-31Mandatory Minicamp: June 4-6

Washington Commanders offseason workout schedule

First Day: April 2Voluntary Minicamp: April 22-24Rookie Minicamp: May 10-12OTA Offseason Workouts: May 14-15, May 17, May 21-22, May 24, June 4-5, June 7Mandatory Minicamp: June 11-13

NFC North

Chicago Bears offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-11OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31Mandatory Minicamp: June 4-6

Detroit Lions offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-12OTA Offseason Workouts: May 21-23, May 29-31, June 10-12Mandatory Minicamp: June 4-6

Green Bay Packers offseason workout schedule

First Day: April 15Rookie Minicamp: May 3-4OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-4, June 6Mandatory Minicamp: June 11-13

Minnesota Vikings offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-12OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 10-13Mandatory Minicamp: June 4-6

NFC South

Atlanta Falcons offseason workout schedule

First Day: April 2Voluntary Minicamp: April 22-24Rookie Minicamp: May 10-12OTA Offseason Workouts: May 13-14, May 16, May 20-21, May 23, June 3-4, June 6Mandatory Minicamp: June 10-12

Carolina Panthers offseason workout schedule

First Day: April 8Voluntary Minicamp: April 23-25Rookie Minicamp: May 10-12OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-4, June 6Mandatory Minicamp: June 11-13

New Orleans Saints offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-12OTA Offseason Workouts: May 21-23, May 28-30, June 3-6Mandatory Minicamp: June 11-13

Tampa Bay Buccaneers offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-12OTA Offseason Workouts: May 21-23, May 28-30, June 4-6Mandatory Minicamp: June 11-13

NFC West

Arizona Cardinals offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-12OTA Offseason Workouts: May 20-22, May 28-30, June 3-6Mandatory Minicamp: June 11-13

Los Angeles Rams offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-11OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31, June 3-6Mandatory Minicamp: June 10-12

San Francisco 49ers offseason workout schedule

First Day: April 15Rookie Minicamp: May 10-11OTA Offseason Workouts: May 20-21, May 23, May 28-29, May 31Mandatory Minicamp: June 4-6

Seattle Seahawks offseason workout schedule

First Day: April 8Voluntary Minicamp: April 22-24Rookie Minicamp: May 3-5OTA Offseason Workouts: May 20, May 22-23, May 28, May 30-31, June 3-4, June 6-7Mandatory Minicamp: June 11-13

Contributing: Tyler Dragon